Young adults 18-25
The transition from adolescence into adulthood can be a challenging period, as young people negotiate greater independence while often remaining closely connected to, and sometimes dependent on, their families.
Questions about identity, relationships, education, work and the future can bring uncertainty and emotional difficulties. For some, the move towards independence can feel difficult or become stalled, creating uncertainty or tensions.
I have particular experience of working with this age group, developed through my NHS clinical work. My approach recognises the importance of understanding both the young person's developing independence and the family relationships and circumstances within which this transition takes place.
How I can help
Some of the areas I commonly help with include:
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Anxiety, panic and low mood
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Difficulties with confidence, self-esteem and identity
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Relationships, friendships and family tensions
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Difficulties moving towards independence or feeling stuck at home
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Challenges with education, employment or adjusting to adult responsibilities
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Stress, uncertainty and difficulties making decisions
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Eating difficulties and concerns about body image
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The effects of difficult or traumatic experiences
How we work together
My approach is to understand each young adult's difficulties in the context of their experiences, relationships and stage of life. Sometimes greater independence and adult perspective creates an opportunity to explore and address difficulties that have been present since childhood but were not previously possible to work through.
Parents may make the initial enquiry or offer to fund appointments. However, the decision to begin and engage in therapy rests with the young adult themselves. Their autonomy and confidentiality are central to the work, regardless of who pays for it.
Whether and how parents or other family members are involved is considered individually, taking account of the young adult's wishes, circumstances and therapeutic needs.
Our work begins with assessment and the development of a shared psychological formulation, which helps us decide together what further support, if any, would be helpful.
Contact
If you're considering psychological consultation or therapy, I offer a free, 20-minute introductory telephone call to discuss what you're looking for and whether I may be able to help. Young adults are welcome to contact me directly, or a parent may make an initial enquiry on their behalf.